Phones

Do not carry phones in bras and pockets
If you need to carry your phone, purchase a shielding carry case for this purpose. When on a call, put your phone on speaker mode and preferably do not even hold it; better to put it down next to you
Sticker discs on phones may not be protecting you. I cannot test their effectiveness with my meters so I have to assume they do not work.
Avoid making calls when the signal is weak as this causes cell phones to boost RF transmission
If you disable Wi-Fi, Bluetooth and Mobile data on your phone, you are reducing the RF radiation dramatically but can still receive and make calls and texts
Using your phone while charging exposes you to more EMF than when it isn’t charging

AirPods and headphones

Do not use AirPods or similar as they emit RF and the bluetooth transmits between each ear piece while on the head. This exposure is worse for children due to their smaller heads so the radiation emits further into the skull.
https://www.emf-solutions.co.nz/children-studies
https://www.youtube.com/watch?v=zlPurjfKq4o&t=33s
The best headphone is an Airtube headset, as the last part consists of just air within the cord.
https://www.emf-solutions.co.nz/shop/p/anti-radiation-earbuds

Laptops and Tablets

Do not use a Laptop or Tablet on your lap due to the high Radio frequency, electric fields and magnetic fields.
Try to use your laptop on battery rather than while it is charging.
Only use wired keyboard and mouse.
If you can ‘Hi Five’ your computer screen you are too close to it.
Avoid iPads/Tablets with Wi-Fi enabled. Disable the Wi-Fi and use adaptors for use with wired connections. If children are going to watch movies on an iPad/Tablet download the movies first.
If possible hardwire your house for internet connection for all computers, TVs, printers and anything that needs internet connection. Then you need to disable Wi-Fi and bluetooth on these devices as they are still searching for a signal!

Kitchen

Avoid induction hobs, they have large magnetic fields and electric fields
If using microwaves, leave the room while they are on, they emit a huge amount of radiation
Do not stand in front of the dishwasher while it is on
Avoid standing in front of the rangehood for long periods if it is on

Bedroom

Avoid having your phone in the bedroom when sleeping
Use a battery alarm clock rather than a wired one, as this will reduce your electric field exposure
Turn off your modem at night if you have Wi-Fi
Avoid a bed position where a fridge or air conditioning unit is on the wall behind the bed
if building a new house or renovating, make sure there are no power or lighting cables anywhere behind the bed, and check out my -Wiring tips for electricians!
Avoid having a bed close to a switchboard or meterbox
If using an electric blanket, unplug it at the wall when getting into bed

Smart Meters

If you want to see if you have a Smart meter, check out this link - https://www.ea.govt.nz/your-power/meters/
The below is copied from the website link above -
”Am I required to have a smart meter?”
“It's not a legal requirement to have a smart meter in New Zealand.”

General

Only use wired baby monitors, as wireless ones emit a huge amount of radiation
If you have an Apple TV, turn it off at the wall when not being used, they emit RF even when not in use
Cordless phones are worse the mobile phones and emit radio frequency 24 hours a day
Remove all dimmers, as they create dirty electricity
If possible disable Wi-Fi and hardwire your home for internet, Wi-Fi is in my opinion is extremely bad for our health - Dr Klinghardt - WiFi Health Risks & Dangers to Health

Watch a live feed of all the satellites above us!

Scary!